Increases power and force performance measures.Found in beetroot juice serves as an osmolyte (protecting cells against dehydration).Works synergistically with nitrates to increase endurance.Helps stabilize muscular pH levels by buffering the hydrogen ions.Shown to be significantly increase carnosine levels through supplementation.Non-proteinogenic amino acid constituent of muscle-carnosine (beta-alanine-l-histidine).Prevents increase in blood lactate translates to more muscle efficiency.Reduces the oxygen cost of exercise, translating into lower perceived exertion and/or a greater maximal workload capacity.Shown to be a powerful aerobic and anaerobic ergogenic aid.proliferates nitric oxide through a biological pathway converted through entero-salivary circulation.
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